Glaskålssalat med Rejer og Dild (Keto Modificeret)
Kohlrabi Salad with Shrimp and Dill (Keto Modified)
Yes, with a tweak: ensure no sugary dressing or mayonnaise is used. About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A refreshing salad featuring thinly sliced or grated kohlrabi, combined with succulent shrimp and plenty of fresh dill. Dressed lightly with olive oil and lemon.
Key ingredients
Kohlrabi, cooked shrimp, fresh dill, olive oil, lemon juice, salt, pepper.
How to make it keto
Ensure no sugary dressing or mayonnaise is used. Confirm dressing is oil and vinegar/lemon based. Request a generous portion of shrimp and avocado if available to increase fat content.
Say this to the waiter (Danish)
Ingen sukkerholdig dressing eller mayonnaise til Glaskålssalaten, tak. Er den olie- og eddike/citronbaseret? Jeg vil gerne have ekstra rejer og avocado for fedt.
No sugary dressing or mayonnaise on the Glaskålssalat, please. Is it oil and vinegar/lemon based? I'd like extra shrimp and avocado for fat.
Watch out for
Sugary dressings, large amounts of less keto-friendly vegetables mixed in, pre-marinated shrimp with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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