Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Yes, with a tweak: request no potatoes, replace with creamed keto vegetables (cauliflower, spinach, white cabbage). About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly creamed vegetables such as cauliflower and spinach, instead of the classic creamed potatoes.
Key ingredients
Fresh eel, salt, water, bay leaf, peppercorns, butter, heavy cream, cauliflower, spinach, small amount of onion/garlic.
How to make it keto
Request no potatoes, replace with creamed keto vegetables (cauliflower, spinach, white cabbage). Ensure sauce for eel has no flour/starch and minimal onion.
Say this to the waiter (Danish)
Kogte Ål: Ingen kartofler, men stuvede keto-grøntsager som blomkål. Sørg for at sovsen til ålen er uden mel/stivelse og med minimalt løg.
For Kogte Ål: No potatoes, please replace with creamed keto vegetables (e.g. cauliflower). Ensure eel sauce has no flour/starch and minimal onion.
Watch out for
Flour/starch in creamed vegetables or sauce, default high-carb sides. Onions add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
