Kogte Oksetunge med Kaperssauce og Grønne Bønner
Boiled Beef Tongue with Caper Sauce and Green Beans
Yes, with a tweak: ensure caper sauce is not thickened with flour or starch. About 8g net carbs per serving.
What it is
Tender, slow-boiled beef tongue, thinly sliced and served with a tangy caper and butter sauce, alongside fresh green beans.
Key ingredients
Beef tongue, beef broth, butter, capers, heavy cream, shallots, white wine (optional), green beans, salt, pepper, bay leaf, thyme.
How to make it keto
Ensure caper sauce is not thickened with flour or starch. Confirm no added sugars. Request green beans without any glaze or sugar.
Say this to the waiter (Danish)
Kaperssovsen: uden mel, stivelse eller tilsat sukker. Grønne bønner: uden glasering eller sukker, tak.
Caper sauce: no flour, starch, or added sugar. Green beans: no glaze or sugar, please.
Watch out for
Thickeners (flour/cornstarch) or sugar in the caper sauce. Some restaurants might add flour to the sauce as a roux.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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