Skinkeaspic med Keto Grøntsager og Peberrodscreme
Ham Aspic with Keto Vegetables and Horseradish Cream
Yes, with a tweak: ensure ham is low-sugar. About 7g net carbs per serving.
What it is
A traditional Danish cold dish, this savory aspic features tender pieces of cooked ham, hard-boiled eggs, and crisp keto-friendly vegetables (e.g., green beans, bell pepper) encased in a clear, flavorful gelatin. Served chilled with a dollop of zesty horseradish cream.
Key ingredients
Diced cooked ham, hard-boiled eggs, beef/chicken broth, unflavored gelatin, vinegar, keto vegetables (green beans, red bell pepper, parsley), salt, pepper. Horseradish cream: heavy cream, grated horseradish, salt, pepper.
How to make it keto
Ensure ham is low-sugar. Use only keto-friendly vegetables. Verify broth has no added sugar.
Say this to the waiter (Danish)
Til Skinkeaspic: Skal være med lav-sukker skinke, kun keto grøntsager, og bouillonen skal være uden tilsat sukker.
For the Skinkeaspic: Ensure ham is low-sugar, only keto vegetables are used, and the broth has no added sugar.
Watch out for
Hidden sugars in processed ham or broth. Small amounts of carbs from bell peppers and horseradish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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