Albóndigas Guisadas Keto (con Salsa Criolla Baja en Carbos)
Keto Stewed Meatballs with Low-Carb Creole Sauce
Yes, with a tweak: ensure no breadcrumbs or flour are used in the meatballs or to thicken the sauce. About 7g net carbs per serving.
What it is
Juicy beef meatballs simmered in a rich and flavorful Dominican-style Creole sauce, made with bell peppers, onions, garlic, and sugar-free tomato products. A comforting main dish without any starchy fillers or sides.
Key ingredients
Ground beef, eggs, bell peppers (red, green), onions, garlic, tomato sauce (no sugar), olive oil, fresh cilantro, oregano, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or flour are used in the meatballs or to thicken the sauce. Confirm tomato products are sugar-free. Request a generous portion of the sauce.
Watch out for
Breadcrumbs or flour in meatballs, starchy thickeners in sauce, hidden sugars in tomato products, serving with rice or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
