Asadura Guisada (Estilo Keto)
Dominican Mixed Offal Stew (Keto Style)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, yuca, plantains) are included in the stew or served as sides. About 8g net carbs per serving.
What it is
A robust and traditional Dominican stew featuring a mix of pork or beef offal (typically liver, heart, kidneys, and stomach) slowly cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, and aromatic herbs. This keto version omits all starchy root vegetables and is served plain.
Key ingredients
Mixed pork/beef offal (liver, heart, kidney, stomach), tomato paste, bell peppers, onions, garlic, olive oil, oregano, cilantro, chicken broth, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, yuca, plantains) are included in the stew or served as sides. Confirm no added sugar in the tomato paste or sauce.
Watch out for
Root vegetables often added to stews for bulk, hidden sugars in tomato paste/sauce, high-carb side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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