Asopao de Mariscos (Keto con Arroz de Coliflor)
Keto Seafood 'Asopao' with Cauliflower Rice
Yes, with a tweak: confirm that cauliflower rice is used instead of traditional rice. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A low-carb take on the classic Dominican soupy stew, featuring a rich criolla broth teeming with assorted seafood (shrimp, calamari, mussels) and 'rice' made from finely riced cauliflower.
Key ingredients
Mixed seafood (shrimp, calamari, mussels), cauliflower rice, fish broth, bell peppers, onions, garlic, fresh tomatoes, olive oil, cilantro, oregano.
How to make it keto
Crucially, confirm that cauliflower rice is used instead of traditional rice. Ensure no starchy thickeners or added sugars are present.
Watch out for
Tomato paste/sauce can contribute carbs. Ensure cauliflower rice portion is reasonable. Hidden sugars in broth or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
