Berenjenas Asadas con Queso y Hierbas (Keto)
Baked Eggplant with Cheese and Herbs (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Thick slices of eggplant baked until tender, topped with melted Dominican frying cheese (queso de freír) or other keto-friendly cheese, and aromatic fresh herbs like oregano and parsley, seasoned with garlic and olive oil.
Key ingredients
Eggplant, Dominican frying cheese (or mozzarella/provolone), garlic, olive oil, dried oregano, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no breading (e.g., breadcrumbs) is used on the eggplant. Request no sugary glazes or sauces.
Watch out for
Restaurant adding breadcrumbs, sugary sauces, or using cheeses with higher carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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