Berenjenas Guisadas
Braised Eggplant Stew (Side Dish)
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender eggplant cubes stewed in a savory, slightly tangy sauce with onions, garlic, bell peppers, and tomatoes, seasoned with Dominican herbs and spices. A flavorful vegetable side dish.
Key ingredients
Eggplant, yellow onions, garlic, bell peppers, tomatoes (or tomato paste), cilantro, olive oil, vegetable broth (or water), salt, pepper, oregano.
Optional tweaks
Confirm no added sugar in the sauce or tomato products used. Ensure no starchy accompaniments are served.
Watch out for
Hidden sugars in tomato paste or pre-made sauces, and traditional starchy sides (like rice or bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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