Lambí Guisado con Berenjena y Ajíes
Conch Stew with Eggplant and Peppers
Yes, with a tweak: ensure no potatoes, yuca, or other starchy vegetables are added to the stew. About 8g net carbs per serving.
What it is
Tender conch (lambí) simmered in a savory Dominican criolla sauce, enriched with substantial chunks of eggplant and colorful bell peppers. A robust and flavorful seafood stew, traditionally served without starchy accompaniments.
Key ingredients
Conch (lambí), eggplant, bell peppers (various colors), onions, fresh tomatoes, garlic, olive oil, cilantro, oregano, tomato paste, fish broth.
How to make it keto
Ensure no potatoes, yuca, or other starchy vegetables are added to the stew. Confirm no sugar or flour is used for thickening the sauce.
Watch out for
Similar to other stews: tomato paste and fresh tomatoes contribute carbs. Potential for added sugar or starch as thickeners. Eggplant can absorb significant cooking oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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