Lechón Asado (sin acompañamientos de carbohidratos)
Slow-Roasted Pork (without carb sides)
Yes, with a tweak: ensure no sugary glazes or rubs are used in the roasting process. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Succulent slow-roasted pork, often a whole pig, seasoned with garlic, oregano, and sour orange. Known for its crispy skin and tender, juicy meat. Focus on the fatty cuts of the pork, omitting all starchy sides.
Key ingredients
Pork (shoulder or other fatty cuts), garlic, oregano, sour orange (or lime/lemon), salt, pepper, oil.
How to make it keto
Ensure no sugary glazes or rubs are used in the roasting process. Request no rice, no plantains (tostones, maduros), no yuca, and no bread.
Watch out for
Some marinades or glazes may contain a small amount of sugar or fruit juice. It is almost universally served with high-carb sides. Confirm no breading for crispy skin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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