Lengua de Res Guisada con Berenjena (Keto)
Keto Stewed Beef Tongue with Eggplant
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, yuca, carrots) are used in the stew. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender, slow-cooked beef tongue stewed in a rich Dominican criolla sauce with chunks of savory eggplant, bell peppers, onions, and garlic. This hearty and flavorful dish offers a unique texture and is made keto-friendly by replacing starchy root vegetables with eggplant.
Key ingredients
Beef tongue, eggplant, bell peppers (red, green), onions, garlic, olive oil, small amount of tomato paste, beef broth, cilantro, oregano, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, yuca, carrots) are used in the stew. Request no added sugar in the criolla sauce.
Watch out for
Hidden sugar in tomato paste/sauce, using starchy vegetables by default, over-portioning of tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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