Longaniza Asada con Encebollado
Grilled Dominican Sausage with Sautéed Onions (No Carby Sides)
Yes, with a tweak: ensure it is served without any starchy sides (like tostones, yuca, or rice). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A flavorful Dominican sausage, often made with pork, garlic, oregano, and sour orange. Grilled or pan-fried and served with tender sautéed onions. Traditionally served with rice or plantains, these are omitted for keto.
Key ingredients
Pork sausage, garlic, oregano, sour orange, onions
How to make it keto
Ensure it is served without any starchy sides (like tostones, yuca, or rice). Request extra sautéed onions or a side green salad if available.
Watch out for
Some commercial longaniza brands may contain small amounts of fillers or sugars. Restaurants might serve it with a sugary glaze or sauce without disclosure. Always confirm no added sugars. Avoid any fried versions if the oil quality is unknown or if breading is used (rare for longaniza but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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