Longaniza Asada con Ensalada Verde
Grilled Dominican Sausage with Green Salad
Yes, with a tweak: confirm that the longaniza does not contain excessive fillers or added sugars (most authentic Dominican versions are relatively clean). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Traditional Dominican sausage, typically made from pork seasoned with garlic, oregano, and sour orange, then grilled until crispy and juicy. Served with a fresh green salad with a light vinaigrette.
Key ingredients
Dominican Longaniza (pork sausage, seasoned with garlic, oregano, sour orange). Side: mixed greens, cucumber, tomato (small amount), olive oil and vinegar dressing.
How to make it keto
Confirm that the longaniza does not contain excessive fillers or added sugars (most authentic Dominican versions are relatively clean). Explicitly omit any traditional carb sides like plantains or rice. Request a simple oil and vinegar dressing for the salad.
Watch out for
Some commercial longaniza might contain small amounts of fillers or sugar. Salad dressing can contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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