Longaniza Frita con Cebolla (Keto)
Fried Dominican Sausage with Onions (Keto)
Yes, with a tweak: confirm the sausage does not contain high-carb fillers or binders. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Traditional Dominican pork sausage, typically seasoned with oregano and garlic, pan-fried until crispy. Usually served with high-carb sides like fried plantains or yuca, which must be strictly omitted for keto. Request with sautéed onions and peppers as a keto-friendly alternative.
Key ingredients
Pork sausage (longaniza), cooking oil, onions, bell peppers, lime.
How to make it keto
Confirm the sausage does not contain high-carb fillers or binders. Explicitly omit all high-carb sides (plantains, yuca, bread). Request extra sautéed onions and bell peppers instead.
Watch out for
Fillers in some commercial sausages, automatic serving of high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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