Longaniza Frita con Cebolla y Aguacate
Fried Dominican Sausage with Onions & Avocado
Yes, with a tweak: request 'sin mangu, sin tostones, sin yuca' (without mashed plantains, fried plantains, yuca). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Slices of savory Dominican pork sausage, pan-fried until crispy, typically served with sautéed onions. Modified for keto with a generous portion of fresh avocado instead of starchy sides.
Key ingredients
Dominican pork sausage, onions, avocado
How to make it keto
Request 'sin mangu, sin tostones, sin yuca' (without mashed plantains, fried plantains, yuca). Request a side of sliced avocado. Inquire about fillers or sugar in the longaniza if possible (some commercial brands may have minor amounts).
Watch out for
Hidden carb fillers (e.g., breadcrumbs, cornstarch) in the sausage, or ordering with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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