Longaniza Frita (sin Plátanos ni Yuca)
Dominican Fried Sausage (without Plantains or Yuca)
Yes, with a tweak: request no fried plantains (tostones/maduros), no yuca, and no bread or other carb-heavy sides. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Dominican-style pork sausage, characteristically seasoned with garlic, oregano, and vinegar, then pan-fried or deep-fried until it achieves a delicious crispy texture. A popular component of Dominican breakfasts or appetizer platters. Served without the typical fried plantains (tostones/maduros) or yuca.
Key ingredients
Dominican pork sausage (longaniza), frying oil.
How to make it keto
Request no fried plantains (tostones/maduros), no yuca, and no bread or other carb-heavy sides.
Watch out for
Traditional longaniza is usually meat-heavy, but some commercial varieties or restaurant preparations might contain fillers (starch) or a small amount of sugar. Frying oil adds significant fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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