Mofongo Keto (de Coliflor y Chicharrón)
Keto Mofongo (Cauliflower & Pork Rinds)
Yes, with a tweak: this is a significant modification. About 7g net carbs per serving.
What it is
A keto-friendly interpretation of the iconic Mofongo, substituting mashed cauliflower for plantains. Cauliflower is mashed with abundant garlic, olive oil, and crispy pork rinds (chicharrón), forming a savory, flavorful 'ball'. Often served with a savory broth or a side of additional protein.
Key ingredients
Cauliflower, garlic, olive oil, pork rinds (chicharrón), salt, pepper, chicken broth (for serving, optional).
How to make it keto
This is a significant modification. Must explicitly inquire if the restaurant can prepare a Mofongo using mashed cauliflower instead of plantains. Ensure no starchy fillers or additional carbs are introduced, and no actual plantains are used.
Watch out for
Restaurant might use starchy fillers, or not understand the concept of a cauliflower substitute. Ensure no actual plantains are used. If served with a side, ensure it's keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
