Mollejas de Chivo Guisadas (sin víveres)
Stewed Goat Giblets (no starchy sides)
Yes, with a tweak: ensure no starchy root vegetables (like potatoes or yuca) or rice are added to the stew or served as a side. About 7g net carbs per serving.
What it is
A traditional and hearty stew featuring goat giblets (typically thymus and pancreas) slow-cooked in a robust Dominican sofrito sauce with bell peppers, onions, and herbs, resulting in a tender and deeply flavored dish.
Key ingredients
Goat giblets (mollejas), sofrito (onions, bell peppers, garlic, cilantro), tomato paste, oregano, bitter orange or lime juice, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy root vegetables (like potatoes or yuca) or rice are added to the stew or served as a side. Request minimal tomato paste and no added sugars.
Watch out for
Tomato paste, onions, and bell peppers contribute to carbs. Check for hidden sugars in the sauce or any thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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