Mondongo (Keto - Tripe Stew with Green Vegetables)
Keto Tripe Stew with Green Vegetables
Yes, with a tweak: absolutely request 'sin papas, yuca, ni zanahorias' (no potatoes, yuca, or carrots). About 8g net carbs per serving.
What it is
A hearty and flavorful tripe stew, slow-cooked with a rich tomato-based sofrito, bell peppers, onions, and herbs. Modified for keto by omitting traditional root vegetables like potatoes and yuca, focusing instead on non-starchy vegetables.
Key ingredients
Beef tripe, sofrito (bell peppers, onions, garlic, cilantro), tomato paste (small amount), lime/sour orange juice, beef broth, olive oil, salt, pepper, optional: celery, green beans.
How to make it keto
Absolutely request 'sin papas, yuca, ni zanahorias' (no potatoes, yuca, or carrots). Confirm no starchy thickeners are used. Focus on green vegetables instead of root vegetables.
Watch out for
Potatoes, yuca, carrots, and sometimes peas or corn are added to traditional Mondongo. Small amount of tomato paste is usually acceptable but large amounts can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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