Pargo Entero a la Criolla (Keto)
Keto Whole Red Snapper in Criolla Sauce
Yes, with a tweak: ensure no breading is used on the fish. About 8g net carbs per serving.
What it is
A whole red snapper, typically pan-fried to a crisp exterior or gently baked, then generously topped with a vibrant, savory criolla sauce made from ripe tomatoes, onions, bell peppers, garlic, and fresh cilantro, served without starchy sides.
Key ingredients
Whole red snapper, ripe tomatoes, onions, bell peppers (various colors), garlic, cilantro, olive oil, salt, black pepper, lime juice.
How to make it keto
Ensure no breading is used on the fish. The criolla sauce must be prepared without any added sugar and no starchy vegetables. Served with a simple green salad or steamed low-carb vegetables.
Watch out for
Breading on fish, sugars in tomato products, starchy sides (rice, tostones, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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