Parrillada de Carnes (Estilo Keto)
Dominican Mixed Meat Grill (Keto-Style, No Carbs)
Yes, with a tweak: request 'sin arroz, sin habichuelas, sin plátanos, sin papas' (no rice, no beans, no plantains, no potatoes). About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A platter of grilled meats, often including steak, chicken, and Dominican sausage (longaniza). The keto version focuses purely on the protein, served without any starchy accompaniments.
Key ingredients
Various grilled meats (e.g., steak cuts like skirt or sirloin, chicken pieces, longaniza), olive oil, garlic, oregano, salt, pepper, lime.
How to make it keto
Request 'sin arroz, sin habichuelas, sin plátanos, sin papas' (no rice, no beans, no plantains, no potatoes). Ask for a simple green salad or extra avocado as a side. Confirm marinades do not contain sugar.
Watch out for
Marinades (can have sugar or honey), any accompanying sauces or glazes. Some grilled vegetables (like corn on the cob) are often part of a parrillada, so specify omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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