Parrillada Mixta
Mixed Grilled Meats (Keto, no carb sides)
Yes, with a tweak: strictly request no starchy sides like rice, beans, plantains, or yuca. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A platter of various grilled meats, typically including beef, chicken, and Dominican sausage (longaniza). Seasoned with traditional Dominican spices and grilled to perfection. Served without the usual rice, beans, or plantains, focusing solely on the protein.
Key ingredients
Beef cuts (e.g., skirt steak, sirloin), chicken pieces (e.g., thigh, breast), longaniza (Dominican sausage), olive oil, garlic, oregano, vinegar, salt, pepper.
How to make it keto
Strictly request no starchy sides like rice, beans, plantains, or yuca. Confirm the longaniza is low-carb (without fillers). Request a simple green salad or avocado as a side.
Watch out for
Sugary marinades, fillers in sausage (longaniza), cross-contamination from grill if used for carby items, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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