Pechuga a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (Keto Sides)
Yes, with a tweak: request no rice, no beans, no plantains, no yuca. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Marinated chicken breast, pan-grilled or pan-fried until tender and juicy, seasoned with traditional Dominican spices. Served with a side of simple green salad.
Key ingredients
Chicken breast, garlic, oregano, lime/vinegar, salt, pepper, vegetable oil. Side: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Request no rice, no beans, no plantains, no yuca. Ask for a simple green salad with oil and vinegar. Specify no sugary marinades or sauces.
Watch out for
Marinades can sometimes contain sugar, but traditional Dominican grilling usually relies on savory spices and citrus. Ensure no starchy thickeners in any accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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