Pechuga a la Plancha con Vegetales (Keto)
Grilled Chicken Breast with Steamed Vegetables (No Rice/Plantains)
Yes, with a tweak: request plain grilled chicken, avoiding sugary marinades or sauces. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Plain grilled chicken breast, seasoned simply with traditional Dominican spices like salt, pepper, garlic, and oregano. Served with a side of non-starchy steamed vegetables.
Key ingredients
Chicken breast, lime juice, garlic, oregano, salt, pepper, olive oil, mixed non-starchy vegetables (e.g., green beans, broccoli, chayote).
How to make it keto
Request plain grilled chicken, avoiding sugary marinades or sauces. Ask for steamed or sautéed green beans, broccoli, or chayote. Explicitly no rice, plantains, or potatoes.
Watch out for
Sugary marinades. Hidden sauces. High-carb vegetable sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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