Pernil Asado (sin Arroz y Habichuelas)
Roasted Pork Shoulder (without Rice and Beans)
Yes, with a tweak: explicitly request no rice, no beans, and no fried plantains (tostones/maduros). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, marinated for hours in a savory blend of garlic, oregano, and sour orange (or lime/vinegar), resulting in incredibly tender meat and a crispy, flavorful skin. Served as the protein focus, omitting traditional carb sides.
Key ingredients
Pork shoulder, garlic, oregano, sour orange juice (or lime/vinegar), salt, pepper, olive oil.
How to make it keto
Explicitly request no rice, no beans, and no fried plantains (tostones/maduros). Ask for extra jus/sauce if it's served on the side and seems carb-free.
Watch out for
Marinades rarely contain significant sugar, but it's worth inquiring if very strict. Ensure no sweet glazes are used after roasting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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