Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
Yes, with a tweak: request 'sin harina' (without flour/breading). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh green salad dressed with oil and vinegar.
Key ingredients
Whole fish (e.g., Red Snapper), lime juice, garlic, salt, pepper, cooking oil. Side salad: mixed greens, tomato, cucumber, oil and vinegar dressing.
How to make it keto
Crucially, request 'sin harina' (without flour/breading). Ensure it's pan-fried and not deep-fried in a heavily breaded manner. Order with a green salad instead of tostones or rice.
Watch out for
Hidden flour or breading if not explicitly requested 'sin harina'. Small carbs from lime juice and salad vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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