Pescado Frito con Salsa Roja
Fried Fish with Stewed Onions and Peppers (without rice or plantains)
Yes, with a tweak: request the fish to be lightly floured or un-floured before frying. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A whole pan-fried or deep-fried fish, often snapper or kingfish, seasoned and crisped, served with a vibrant 'salsa roja' (red sauce) made from stewed onions, bell peppers, and tomatoes.
Key ingredients
Whole fish (e.g., Red Snapper), lime juice, salt, pepper, garlic, onions, bell peppers, tomatoes, olive oil, cooking oil (for frying), cilantro.
How to make it keto
Request the fish to be lightly floured or un-floured before frying. Absolutely omit rice, tostones (fried plantains), or other starchy sides. Request extra salsa roja or a simple green salad.
Watch out for
Heavy flour breading on the fish, added sugar in the 'salsa roja' or any marinades, and starchy side dishes (rice, tostones, french fries) commonly included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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