Pescado Frito (Keto - Sin Harina)
Crispy Fried Whole Fish (No Breading)
Yes, with a tweak: explicitly request no breading (sin harina/sin pan rallado) or only a very light dusting of flour. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole snapper or similar fish, deep-fried until golden and crispy. Typically seasoned simply and served with lime. Prepared without traditional starchy coatings.
Key ingredients
Whole fish (e.g., red snapper), salt, pepper, garlic powder, lime, cooking oil (e.g., vegetable oil).
How to make it keto
Explicitly request no breading (sin harina/sin pan rallado) or only a very light dusting of flour. Ensure it's not served with starchy sides like tostones (fried plantains), yuca, or rice. Ask for a simple green salad instead.
Watch out for
Heavy breading, usually served with high-carb sides (tostones, yuca, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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