Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Yes, with a tweak: explicitly request 'sin pan' (no breading) or 'sin harina' (no flour) for the fish. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. Modified by removing any flour or cornmeal breading.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper) or fillets, lime juice, garlic, oregano, salt, pepper, oil for frying (vegetable oil or lard).
How to make it keto
Explicitly request 'sin pan' (no breading) or 'sin harina' (no flour) for the fish. Omit traditional high-carb sides (plantains, rice, beans) and request a green salad or avocado instead.
Watch out for
Flour or cornmeal breading. High-carb traditional sides. Some seasoning blends might contain starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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