Pescado Frito (Keto, Unbreaded)
Fried Whole Fish, Unbreaded, with Keto Sides
Yes, with a tweak: explicitly request 'sin empanizar' (without breading/flour) and 'sin arroz, sin tostones, sin yuca'. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried until crispy. For keto, it's crucial to ensure no flour or cornstarch breading is used. Served with a side of avocado or a green salad instead of rice and plantains.
Key ingredients
Whole fish (e.g., Red Snapper), garlic, oregano, salt, pepper, lime juice, cooking oil (vegetable oil). Served with sliced avocado or a simple green salad.
How to make it keto
Explicitly request 'sin empanizar' (without breading/flour) and 'sin arroz, sin tostones, sin yuca'. Ask for avocado slices or a green salad instead.
Watch out for
Hidden flour/cornstarch in seasoning/marinade, or breading if not specified. High-carb sides are the primary risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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