Pescado Frito (Sin Harina) con Ensalada Verde
Unbreaded Fried Fish with Green Salad
Yes, with a tweak: aBSOLUTELY no flour or cornmeal breading. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Whole or filleted fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried without breading, resulting in crispy skin and tender flesh. Served with a fresh green salad (lettuce, tomato, cucumber) dressed simply with olive oil and vinegar.
Key ingredients
Whole fish or fillet, lime/lemon juice, garlic, oregano, salt, pepper, oil (for frying). Side salad: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
ABSOLUTELY no flour or cornmeal breading. Request no starchy sides like tostones, rice, or yuca. Confirm simple salad dressing without sugar.
Watch out for
Cross-contamination with breaded items in shared fryers. Hidden sugars in marinades or salad dressings. Small amounts of tomato in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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