Pollo Guisado (Keto Dominican Chicken Stew)
Keto Dominican Chicken Stew (No Starchy Vegetables)
Yes, with a tweak: request 'sin papas ni zanahorias' (without potatoes or carrots) or other starchy vegetables like pumpkin or corn. About 8g net carbs per serving.
What it is
Flavorful chicken pieces slow-cooked in a rich, savory tomato-based sauce, infused with peppers, onions, garlic, and Dominican spices. Prepared without traditional starchy additions.
Key ingredients
Chicken pieces (thighs, drumsticks), tomato paste, onions, bell peppers, garlic, oregano, olive oil, chicken broth, salt, pepper.
How to make it keto
Crucially, request 'sin papas ni zanahorias' (without potatoes or carrots) or other starchy vegetables like pumpkin or corn. Confirm no added sugar in the tomato sauce base. Request a side salad or avocado instead of rice.
Watch out for
Traditional Pollo Guisado almost always includes potatoes and carrots, sometimes pumpkin, corn, or peas. Tomato paste/sauce can have hidden sugars. Flour may be used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
