Pollo Guisado (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Keto Sides
Yes, with a tweak: explicitly ask for no rice ('sin arroz') and no beans ('sin habichuelas'). About 7g net carbs per serving.
What it is
Chicken pieces stewed in a rich, savory sauce made with bell peppers, onions, tomatoes, and Dominican herbs. This hearty dish is traditionally served with rice and beans, which must be omitted. Request extra sauce, avocado, or a simple green salad as keto-friendly accompaniments.
Key ingredients
Chicken (often dark meat), tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, chicken broth, olive oil, salt, pepper.
How to make it keto
Explicitly ask for no rice ('sin arroz') and no beans ('sin habichuelas'). Request additional non-starchy vegetables (e.g., side salad, avocado slices) or extra stew sauce. Confirm no sugar is added to the tomato base.
Watch out for
Hidden sugar in tomato paste/sauce, root vegetables sometimes added (e.g., potato, carrot), automatically served with rice and beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
