Pollo Guisado (Sin Papas/Zanahorias)
Keto Dominican Stewed Chicken (No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes, carrots, yuca, or other starchy vegetables. About 7g net carbs per serving.
What it is
Tender pieces of bone-in, skin-on chicken stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and aromatic herbs. Prepared specifically without traditional high-carb vegetables like potatoes or carrots.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, green bell peppers, yellow onions, garlic, moderate amount of tomato paste, chicken broth, cilantro, oregano, bay leaf, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, yuca, or other starchy vegetables. Ask for minimal tomato paste/sauce if very carb-sensitive, and confirm no added sugar in the sauce.
Watch out for
Potatoes, carrots, yuca, excessive tomato paste, hidden sugars in sauce/broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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