Sancocho (Keto Dominican Meat Stew)
Keto Dominican Meat Stew (without Root Vegetables)
Yes, with a tweak: request *no* yuca, *no* yautía, *no* potatoes, *no* plantains, *no* squash, *no* corn. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A rich, hearty, and intensely flavorful Dominican multi-meat stew. Modified to specifically exclude all traditional high-carb root vegetables (yuca, yautía, potatoes, plantains, squash) and corn. It focuses on the various meats (beef, chicken, pork), green bell peppers, onions, garlic, cilantro, and a deeply seasoned broth.
Key ingredients
Beef (short ribs, stew meat), chicken, pork (pork belly, ham hock), beef broth, onions, bell peppers, garlic, cilantro, oregano, lime juice, annatto oil (achiote) for color, salt, pepper.
How to make it keto
CRITICAL: Request *no* yuca, *no* yautía, *no* potatoes, *no* plantains, *no* squash, *no* corn. Confirm no flour or cornstarch is used to thicken the broth.
Watch out for
Small amounts from onions, bell peppers, cilantro. The biggest risk is accidental inclusion of root vegetables. Ensure no plantain or pumpkin/squash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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