Sancocho de Gallina (Keto sin Víveres)
Keto Chicken Sancocho (Stewed Chicken Broth with Vegetables)
Yes, with a tweak: strictly no starchy vegetables (yuca, ñame, auyama, potato, plantain). About 8g net carbs per serving.
What it is
A flavorful and hearty Dominican chicken broth, slow-cooked with tender chicken pieces, bell peppers, onions, cilantro, garlic, and other non-starchy vegetables like chayote or green beans. Modified to omit all traditional starchy root vegetables (víveres) such as yuca, ñame, auyama, and plantains.
Key ingredients
Chicken (various cuts), homemade chicken broth, bell peppers, onions, garlic, cilantro, oregano, chayote (small amount), green beans, olive oil, salt, pepper.
How to make it keto
Strictly no starchy vegetables (yuca, ñame, auyama, potato, plantain). Confirm no flour or cornstarch used as a thickener.
Watch out for
Hidden starchy vegetables, minor amount of higher-carb squash or chayote, possibility of added flour/cornstarch as thickener in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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