Salteado de Pollo y Res con Vegetales Bajos en Carbohidratos
Mixed Chicken and Beef Stir-fry with Low-Carb Vegetables (Dominican Style)
Yes, with a tweak: ensure no sugar or starchy thickeners are added to the sauce. About 8g net carbs per serving.
What it is
A flavorful Dominican-style stir-fry featuring tender strips of chicken and beef, sautéed vigorously with bell peppers, onions, garlic, and other low-carb vegetables in a savory, spiced sauce. Served as a standalone dish, omitting traditional rice.
Key ingredients
Chicken breast/thigh, beef strips, bell peppers (various colors), white onions, garlic, oregano, cilantro, lime juice, olive oil, tomato paste (optional, very small amount), salt, black pepper.
How to make it keto
Ensure no sugar or starchy thickeners are added to the sauce. Request additional olive oil if desired. Served strictly without rice or other high-carb sides.
Watch out for
Hidden sweeteners in stir-fry sauce or seasoning mixes, excessive use of tomato paste, use of starchy vegetables like carrots or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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