Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
Yes, with a tweak: it is critical to specify NO root vegetables (yuca, potato, plantain, auyama) and NO noodles or rice. About 7g net carbs per serving.
What it is
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, potato, plantain) and noodles. It features tender beef chunks, a rich broth, and an abundance of low-carb vegetables like cabbage, celery, and bell peppers.
Key ingredients
Beef chunks (e.g., short ribs, stew meat), beef broth, cabbage, celery, bell peppers, onions, garlic, cilantro, olive oil, salt, pepper.
How to make it keto
It is critical to specify NO root vegetables (yuca, potato, plantain, auyama) and NO noodles or rice. Confirm the broth is sugar-free. Ask for extra low-carb vegetables.
Watch out for
Traditional beef soups often contain root vegetables and sometimes noodles or rice. It is critical to confirm the omission of ALL such ingredients. Tomato paste can contribute minor carbs. Ensure no sugary broth bases or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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