Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
Yes, with a tweak: explicitly request no potatoes, yuca, plantains, corn, rice, or noodles. About 7g net carbs per serving.
What it is
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a rich broth. For a keto version, all starchy vegetables like potatoes, yuca, corn, and noodles are strictly omitted, focusing on low-carb vegetables.
Key ingredients
Chicken pieces (bone-in, skin-on), chicken broth, celery, bell peppers, onions, garlic, cilantro, minimal carrots (for flavor), salt, pepper, olive oil.
How to make it keto
Explicitly request no potatoes, yuca, plantains, corn, rice, or noodles. Ask for a broth-heavy soup with chicken and only low-carb vegetables. Confirm no flour or starchy thickeners are used.
Watch out for
Inclusion of traditional starchy vegetables (potatoes, yuca, plantains, corn), noodles, rice, or hidden sugars in the broth/seasonings. Restaurants may use higher carb vegetables than requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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