Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
Yes, with a tweak: request no noodles (fideos), no potatoes, no yuca, and no plantains. About 7g net carbs per serving.
What it is
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, bell peppers, and cilantro, explicitly prepared without noodles or root vegetables.
Key ingredients
Chicken broth, chicken pieces, celery, bell peppers, onions, garlic, cilantro, spices, olive oil.
How to make it keto
Crucially, request no noodles (fideos), no potatoes, no yuca, and no plantains. Emphasize that the soup should only contain chicken, broth, and non-starchy vegetables. Confirm no cornstarch or flour is used as a thickener.
Watch out for
High risk as traditional Sopa de Pollo often includes fideos (noodles), potatoes, yuca, and sometimes calabaza (pumpkin).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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