Sopa de Pollo (Keto Version)
Clear Chicken Broth Soup with Shredded Chicken and Vegetables
Yes, with a tweak: explicitly ask for no rice, no noodles, no potatoes, no carrots, no yuca, no corn. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A comforting chicken soup, fundamentally modified for keto by focusing on a rich, clear chicken broth with generous shredded chicken and non-starchy vegetables like celery, bell peppers, and cilantro, explicitly omitting all traditional starchy fillers.
Key ingredients
Chicken broth, shredded chicken, celery, bell peppers, onions (minimal), cilantro, garlic, salt, pepper, olive oil.
How to make it keto
CRITICAL: Explicitly ask for no rice, no noodles, no potatoes, no carrots, no yuca, no corn. Request extra chicken and a focus on broth and acceptable vegetables.
Watch out for
Traditional versions *always* contain high-carb ingredients. Need very clear instructions. Hidden sugar in broth bases or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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