Sopa de Pollo (Keto Sin Fideos/Arroz)
Chicken Soup (Keto, No Noodles/Rice)
Yes, with a tweak: explicitly request NO noodles (fideos), NO rice (arroz), and NO potatoes (papas) or any other starchy root vegetables. About 7g net carbs per serving.
What it is
A comforting and hearty chicken soup, featuring tender chicken pieces, celery, bell peppers, onions, and fresh cilantro in a clear, flavorful broth. This keto-modified version is served without traditional noodles, rice, or starchy vegetables.
Key ingredients
Chicken pieces (e.g., drumsticks, breast, bones for broth), chicken broth, celery, bell peppers, onions, garlic, cilantro, olive oil, salt, pepper.
How to make it keto
Explicitly request NO noodles (fideos), NO rice (arroz), and NO potatoes (papas) or any other starchy root vegetables. Ensure no corn is added, which is sometimes found in soups.
Watch out for
Noodles, rice, potatoes, yuca, and corn are very common additions to Dominican chicken soup and must be strictly avoided. Some recipes might include small amounts of sweet potato, which also needs to be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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