Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
Yes, with a tweak: this is a critical modification: explicitly request no potatoes, no yucca, no plantains, no noodles, and no rice in the soup. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic vegetables like onions, bell peppers, and cilantro. Prepared to specifically exclude all starchy root vegetables and noodles.
Key ingredients
Chicken broth, chicken pieces (dark or white meat), onions, bell peppers, cilantro, garlic, salt, pepper, a touch of olive oil.
How to make it keto
This is a critical modification: explicitly request no potatoes, no yucca, no plantains, no noodles, and no rice in the soup. Confirm that the broth is not thickened with flour or starchy purees.
Watch out for
The main risk is the accidental or intentional inclusion of hidden starchy vegetables (yucca, potato, plantain) or noodles/rice, and thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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