Sopa de Pollo Rica (Sin Arroz/Fideos)
Hearty Chicken Soup (Without Rice/Noodles)
Yes, with a tweak: explicitly request no rice ('sin arroz') and no noodles ('sin fideos'). About 7g net carbs per serving.
What it is
A comforting and nourishing Dominican chicken soup, featuring tender chicken pieces simmered in a flavorful broth with vegetables like carrots, celery, and sometimes corn. Modified to omit all starchy additions for a keto diet.
Key ingredients
Chicken pieces (bone-in), chicken broth, carrots (small amount), celery, bell peppers, onions, garlic, cilantro, olive oil, salt, pepper.
How to make it keto
Explicitly request no rice ('sin arroz') and no noodles ('sin fideos'). Also, request to omit potatoes, yuca, or corn if they are typically included. A small amount of carrots is usually acceptable on keto, but could be asked to reduce.
Watch out for
Almost always served with rice or noodles. Often contains root vegetables (potatoes, yuca) or corn which are high carb. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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