Gebakken Kalfslever met Balsamicojus
Pan-fried Calf's Liver with Balsamic Reduction and Keto Vegetables
Yes, with a tweak: request no high-carb side dishes. About 11g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Delicately pan-fried calf's liver, known for its tender texture and rich flavor, served with a savory, slightly sweet balsamic reduction and low-carb vegetables.
Key ingredients
Calf's liver, butter, olive oil, balsamic vinegar (for reduction), beef broth, minimal shallots, keto vegetables.
How to make it keto
Request no high-carb side dishes. Request minimal balsamic reduction and confirm no additional sugar is added to it. Ensure the liver is not dusted with flour before frying.
Say this to the waiter (Dutch)
Graag geen koolhydraatrijke bijgerechten. Minimale balsamico, zonder toegevoegde suiker. Wordt de lever zonder bloem gebakken?
No high-carb sides. Minimal balsamic, no added sugar. Is the liver fried without flour?
Watch out for
Balsamic vinegar contains natural sugars which become concentrated when reduced; added sugars in the reduction; flour for dusting the liver; hidden carbs in vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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