Gestoofde Runderlapjes met Keto Stoofgroenten
Braised Beef Slices with Rich Gravy and Keto Stewed Vegetables
Yes, with a tweak: ensure gravy is not thickened with flour or cornstarch; ideally reduced or thickened with a touch of xanthan gum if available. About 7g net carbs per serving.
What it is
Tender, slow-braised beef slices (runderlapjes) cooked in a rich, savory gravy, served with a generous portion of keto-friendly stewed vegetables such as celeriac, cauliflower, or green beans. A hearty, comforting dish.
Key ingredients
Beef slices (e.g., top blade, chuck), beef broth, onion, butter, olive oil, salt, pepper, bay leaf, thyme, keto stewed vegetables (e.g., celeriac, cauliflower, green beans)
How to make it keto
Ensure gravy is not thickened with flour or cornstarch; ideally reduced or thickened with a touch of xanthan gum if available. Request only keto-friendly vegetables.
Say this to the waiter (Dutch)
Graag de jus van de Gestoofde Runderlapjes zonder bloem of maïzena. En alleen keto-groenten, alstublieft.
For the Gestoofde Runderlapjes, please ensure the gravy is not thickened with flour or cornstarch. Only keto vegetables, please.
Watch out for
Gravy thickened with starch (flour/cornstarch), side dishes like potatoes or rice, higher-carb vegetables often used in traditional stews (e.g., carrots, root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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