Kip Cordon Bleu (Ongepaneerd, met Ham en Kaas)
Chicken Cordon Bleu (Unbreaded, with Ham and Cheese and Keto Vegetables)
Yes, with a tweak: explicitly request 'ongepaneerd' (unbreaded). About 6g net carbs per serving.
What it is
A popular dish featuring chicken breast stuffed with ham and cheese (e.g., Gruyère or Gouda), pan-fried or baked without any breading. Served with a side of low-carb vegetables.
Key ingredients
Chicken breast, ham, cheese (e.g., Gruyère, Gouda), butter/olive oil, salt, pepper, keto vegetables.
How to make it keto
Explicitly request 'ongepaneerd' (unbreaded). Request no high-carb side dishes (e.g., potatoes).
Say this to the waiter (Dutch)
Graag de Kip Cordon Bleu ongepaneerd. Geen koolhydraatrijke bijgerechten zoals aardappelen, alstublieft.
Please, the Kip Cordon Bleu 'ongepaneerd' (unbreaded). No high-carb side dishes like potatoes.
Watch out for
Breadcrumbs if not specified as unbreaded, some processed ham products may contain small amounts of sugar, higher carb content in mixed vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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