Koolrolletjes (met Keto Roomsaus)
Stuffed Cabbage Rolls (with Keto Cream Sauce)
Yes, with a tweak: ensure the meat filling contains no rice or breadcrumbs. About 8g net carbs per serving.
What it is
A traditional hearty dish consisting of tender cabbage leaves wrapped around a seasoned ground meat filling (typically pork or a mix of pork and beef). The rolls are gently simmered and served with a rich, keto-friendly cream sauce.
Key ingredients
White cabbage leaves, ground pork or mixed ground meat, egg, onion, herbs (e.g., parsley), heavy cream, butter, beef broth, salt, pepper.
How to make it keto
Crucially, ensure the meat filling contains no rice or breadcrumbs. The cream sauce must not be thickened with flour or cornstarch, and contain no added sugar. Request only low-carb vegetables if a side is offered, avoiding any starchy root vegetables.
Say this to the waiter (Dutch)
Vulling zonder rijst of paneermeel. Roomsaus niet verdikt met bloem/maizena, en geen toegevoegde suiker. Bijgerechten enkel koolhydraatarme groenten.
Meat filling needs to be without rice or breadcrumbs. Cream sauce must be thickened without flour/cornstarch and have no added sugar. Sides only low-carb vegetables.
Watch out for
Rice or breadcrumbs in the meat filling, flour/starch-thickened cream sauce, sugary sauces (e.g., tomato-based sauces often have sugar), potato or other high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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