Estofado de Jabalí con Vegetales Andinos (Keto)
Wild Boar Stew with Andean Vegetables (Keto)
Yes, with a tweak: ensure no potatoes, yuca, or corn are used in the stew or served alongside. About 9g net carbs per serving.
What it is
A robust and flavorful stew made with tender wild boar meat, slow-cooked with a medley of native Andean vegetables such as green beans, zapallo (squash), and chayote in a rich, savory broth. This dish is common in regions bordering the Amazon and the Andes.
Key ingredients
Wild boar meat, onion, garlic, bell peppers, green beans, zapallo (squash), chayote, cilantro, achiote, vegetable broth, cumin, salt, pepper.
How to make it keto
Ensure no potatoes, yuca, or corn are used in the stew or served alongside. Verify that the sauce is not thickened with flour or cornstarch.
Watch out for
Thickeners like flour or cornstarch might be used in the stew. Sweeteners are sometimes added to balance flavors. High-carb vegetables must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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